Prioritize the woman before she puts on the gloves.
A community for women in healthcare who are ready to prioritize themselves the way they've prioritized their careers. You already know how to show up for everyone else. Here, you learn to show up for yourself.
“Your profession is part of your identity. It does not have to become your entire identity.
Our philosophy
The art of choosing yourself.
You spent years learning how to care for everyone else. Gains Before Gloves is for the woman who loves her work and still wants a life that belongs to her.
- Caring for others should not require abandoning yourself.
- Rest does not need to be earned through burnout.
- You can love healthcare and still want more for your life.
- Success should include the woman experiencing it.
The method
You don't need more information. You need a system.
You've already proven you can be disciplined. You studied for years, followed a schedule, and met every deadline. The problem was never discipline. It's that you haven't built the same structure around yourself that you built around your career.
Gains Before Gloves doesn't hand you more wellness advice. It teaches you how to put it into practice, built on Dr. Raven Alexander's four M's.
- 01
Mindset
Not just “think positive.”
The daily habits that protect your energy, your boundaries, and your mental health.
- 02
Movement
Not another workout plan.
How to make movement a fixed part of your schedule, even on your longest clinic days.
- 03
Meals
Not just “drink more water.”
How to build hydration and real meals into your workday, so you're fueled from first patient to last.
- 04
Maintenance
Not a one-time reset.
The check-ins, recovery, and accountability that keep you locked in for good.
You didn't become successful by accident. You had a plan, a schedule, and the discipline to follow through. Imagine applying that same energy to yourself.
Who it's for
Physicians / dentists / orthodontists / pharmacists / hygienists / registered nurses / and every woman who cares for everyone else.
She built the career. Now she wants the life, too. Here's how we practice the system, together.
Move
Pilates, strength, yoga, walks, and wellness experiences that feel good, not punishing.
Gather
Dinners, brunches, and coffee with women who understand your schedule and your world.
Talk
Honest conversations about identity, relationships, money, boundaries, and what comes next.
Reset
Rest, recovery, wellness days, and retreats: time away to come back to yourself, no burnout required first.
You're invited to our first gathering
All I Want for Christmas Is Gains.
A complimentary holiday wellness day for our founding women: an instructor-led workout, small bites, real conversation, and the launch of our founding membership. Space is limited. Women who fill out the Inner Circle form get first access to reserve a spot.
- Date
- Saturday, Dec 19
- Time
- 11AM
- Place
- Houston, Texas
- Cost
- Complimentary
Why this matters
Healthcare runs on women. Someone should take care of them, too.
3 in 4
healthcare jobs in the U.S. are held by women.
80%
of the growth in healthcare since 2000 has come from women.
56%
of new dentists who graduated in 2024 were women.
46%
of women physicians report burnout symptoms, compared with 37% of men.
Sources: U.S. Census Bureau; American Dental Association Health Policy Institute, 2025; American Medical Association, 2025.
Meet the founder
Why Raven started Gains Before Gloves.
Dr. Raven Alexander is an orthodontist in Houston, and like so many women in healthcare, she spent years learning how to take care of patients.
“Nobody taught me how easy it would be to stop taking care of myself.”
Gains Before Gloves is the community she wished existed: a place for women who give so much at work to come back to themselves through movement, real conversation, friendship, and a life outside the job.
Dr. Raven Alexander, founder
Free guide
Start with the 7-Day Reset.
Your first week inside the system. Seven small, intentional days built on Dr. Raven Alexander's four M's: mindset, movement, meals, and maintenance. One focus a day, about ten minutes each.
- Mindset
- Movement
- Meals
- Maintenance
- Boundaries
- Elevation
- The Reset
“Your patients shouldn’t receive the healthiest version of you while everyone you love gets what’s left.”Dr. Raven Alexander, founder
Membership, by application
The Inner Circle.
The heart of Gains Before Gloves: a small, intentional circle of women in healthcare putting the four M's into practice together, with structure, accountability, and women who get it. Every member is personally welcomed by Raven.
- A community of women who see you and understand you
- A monthly live Zoom gathering with the circle
- A private members-only space in the community app
- Priority access to in-person experiences and retreats
- Member pricing on ticketed events and retreats
- Apply Tell us about you and what you're looking for.
- Get welcomed Raven reviews every application and reaches out personally with your invitation and membership details.
- Join the circle Accepted members get their invitation to the private space.
The founding circle
50
founding members, Houston first.
The Inner Circle starts here at home, in person, where we can truly take care of each other. It grows nationwide from there.
Founding membership launches December 19.
Not ready to apply?
Join the free community.
Get access to the community app and be the first to hear about experiences and retreats.